Can iced tea help you lose weight
The beverages you choose to drink can make a big difference in your weight loss. As high calorie based drinks add on weight, low calorie based drinks will help you lose weight quiet faster. Research has proven that ice tea has been very beneficial in improving health of an individual. Not only that it helps keep you hydrated but also it has helped many people fight against chronic diseases. There’s lots of hype around tea’s benefits especially when it comes to drinking tea and weight loss. Next to water, tea is the most widely consumed beverage in the world but among different types of tea, iced tea has been the most preferred choice.
Tip: You can save iced tea for longer usage using Best Iced Tea Pitcher.
It has been proven through countless research that ice tea contains certain macronutrients that not only boost your body’s metabolism but also help you lose weight fast!
Promotes healthy gut flora
Earlier studies showed that green tea alters energy metabolism in the liver to promote weight loss; this study showed that black tea does the same through another mechanism. Both teas are prebiotics and promote healthy gut flora, but only black tea increases a certain type, perhaps explaining its different mechanism of action.
Lessens fat absorption in the intestines
Experiments performed on mice have shown that there are certain ingredients in the black tea that block the fat absorption and deposition in the intestine thus preventing weight gain. However these results are not always seen in case of humans as it may vary.
Caffeine and Catechins
Caffeine present in the iced tea helps increase fat burning and eventually results in weight loss. It is proven that drinking an iced tea which contains both Caffeine and Catechins helps reduce weight quiet effectively. Noticeable weight loss has been seen in people drinking Caffeine and Catechins based iced tea. It helps increase the energy you burn thus contributing to effective fat loss!
Iced tea may be sweetened or unsweetened. In the case of sweetened iced tea it contains a lot of calories and this won’t ever help you lose weight! If you opt for high calorie drinks then it would be hard for you to lose that fat. If you really wanna lose weight you have to switch to unsweetened iced tea if you already aren’t used to drinking it. It’s quiet refreshing and eventually you’ll prefer it over the sweetened one.
We would recommend you to choose iced green tea over iced black tea since it may have more weight loss benefits. Beneficial antioxidants like Catechins that are found in iced green tea help lose weight quiet significantly. More over iced green tea is healthier and more refreshing as compared to iced black tea.
Hope you find this article helpful in losing them pounds. Good luck!